Lemon-Pepper Tilapia
ingredients:
• 2 to 4 (½ lb each) tilapia fillets
• sea salt
• garlic powder
• lemon-pepper seasoning (McCormick)
• 1 tbsp unsalted butter + more if needed
• 1 tbsp olive oil + more if needed
• 2 to 4 (½ lb each) tilapia fillets
• sea salt
• garlic powder
• lemon-pepper seasoning (McCormick)
• 1 tbsp unsalted butter + more if needed
• 1 tbsp olive oil + more if needed
instructions:
1) Rinse fish and pat dry with paper towels.
2) Season one side of the fish with sea salt, garlic powder, and lemon-pepper (go heavier on the lemon-pepper).
3) Heat butter and olive oil in a nonstick pan over medium-high heat. Once the butter has browned a little, place fillets seasoned side down in the pan. Cook for 2 minutes, then reduce heat to medium and continue to cook for 3 more minutes. This is the time to season the side facing up.
◘ tip: Cook in batches. I used a 12-inch nonstick saute pan and cooked 2 fillets at a time.
4) Turn the heat up back to medium-high, then carefully flip the fillets. Cook for 2 minutes, then lower the heat to medium and cook for 3 minutes.
5) Transfer cooked fillets to a plate.
◘ tip: If cooking more than 2 fillets, dump out the old oil and start over with fresh butter and oil.
1) Rinse fish and pat dry with paper towels.
2) Season one side of the fish with sea salt, garlic powder, and lemon-pepper (go heavier on the lemon-pepper).
3) Heat butter and olive oil in a nonstick pan over medium-high heat. Once the butter has browned a little, place fillets seasoned side down in the pan. Cook for 2 minutes, then reduce heat to medium and continue to cook for 3 more minutes. This is the time to season the side facing up.
◘ tip: Cook in batches. I used a 12-inch nonstick saute pan and cooked 2 fillets at a time.
4) Turn the heat up back to medium-high, then carefully flip the fillets. Cook for 2 minutes, then lower the heat to medium and cook for 3 minutes.
5) Transfer cooked fillets to a plate.
◘ tip: If cooking more than 2 fillets, dump out the old oil and start over with fresh butter and oil.
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